Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce ...

Experts discuss the small but promising study.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...