Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving more, drinking less, socializing and taking naps.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

New research shows that drinking apple juice in moderation may deliver powerful health benefits, from antioxidant protection ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

The sweet treat can offer up a significant brain boost, findings suggest. The analysis revealed that the majority of studies done on chocolate and the brain have shown that it can enhance memory, ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on the brain to slow or stop the reception of certain signals to the brain, ...