You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Lie facedown on an incline bench. Keep your chest firmly pressed against the bench and your feet flat on the floor. Hold a dumbbell in each hand with your arms hanging straight down. From this ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth.

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...