Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

A Tulsa doctor says games like mahjong, Tetris and Wordle can help improve memory, focus and overall brain health, potentially lowering the risk of cognitive decline. While dementia can’t always be ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of Alcohol & Drug Dependence,' smokers have a worse memory than their non-smoking ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...