New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and living in a clean environment. Taking a walk outside was more than enough to remain ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

Whether you like to cruise the forest at a fast pace in your trail running shoes, climb mountains in your hiking boots or while away your days in your climbing shoes at the crag, you probably have a ...