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Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out
If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
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Fitness is merely the ability to perform a very specific physical task successfully with skill and precision. Because fitness is task specific, we can further breakdown fitness into quantifiable ...
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