Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...

As usual for this time of year, colds, flu, and other viruses are doing the rounds at the moment - so much so that one GP has revealed her "secret" to steering clear of them. Dr Sophie Newton turned ...

Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own. Vitamin C may slightly shorten colds, while vitamin D deficiency ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...