If you’ve spent even a little time on social media in recent years, you’ve no doubt come across a swathe of “wellness” ...

The hottest trend of the past year exposes some of those who practice it to a real, existential danger. A physician explains ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Those who use daily ice baths swear by the health benefits. One doctor we talked to says the benefits are real and substantial.

It’s called an ice bath, and it’s not for the weak, faint of heart or people who don’t like the cold. Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Soothing sore muscles. Improving mood and sleep. Accelerating ...

A Franco-Swiss couple set a world record for the longest ice bath interview, strengthening their bond while promoting a new ...

Ice baths are fast-evolving into a multi-million dollar global industry as a result of growing demand Read more at The ...