As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

Hi, I'm Julia - an IFS & EMDR therapist. Struggling with the weight of your past? You’re not alone. I help people feel their feelings so they can be embodied, step into their authentic selves, and ...

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...