My therapist said I’m ‘addicted to my anxiety’ – here’s the daily habit that kept me stressed, admits Millie Mackintosh

MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, said she recently started seeing a new therapist whose theories “really ...
AOL

I'm addicted to working out but am scared to cut back. How do I stop over-exercising?

Admitting you're over-exercising is the first step in creating a healthier balance. Ask yourself what you're scared of, and reframe those thoughts. Fitness should be a part of your life, not your ...
Fast Company

I’m addicted to TikTok. I’m begging the government to ban it

I downloaded TikTok back in 2020, by which point it had moved from cringe teen fad to pandemic must-have. Since then, I’ve seen my attention span fracture and metastasize. The endless scroll subsumed ...
Cents + Purpose on MSN

I’m addicted to saving money and it’s messing with my head

I never thought I’d describe myself this way, but lately I keep coming back to the same realization. I think I might be addicted to saving money. Even writing that feels uncomfortable, because saving ...
Irish Sun

My therapist said I’m ‘addicted to my anxiety’ – here’s the daily habit that kept me stressed, admits Millie Mackintosh

The former Made In Chelsea star, 36, said she recently started seeing a new therapist whose theories “really hit home” for her. As a result, the mother has been trying different tricks to manage her ...