You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

The mixture of deep breathing and visualisation exercises also helped her deal with hyperemesis gravidarum – a severe form of morning sickness. “I saw the power of it, the meditation, the deep ...

Hypnobirthing is a childbirth preparation method that helps you relax physically and mentally during labour. It uses ...

Mary Steen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...