You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

SAN FRANCISCO – In an age of action-packed video games, it's hard to believe that the Hula Hoop once was the hippest toy around. The hoopla began 50 years ago Thursday when Richard Knerr and Arthur ...

MIAMI (CBSMiami) – "Your body is a machine. Keep those gears hooping." That's the motto of the Miami Hoop Machine, a local group of hula hoop enthusiasts who are breaking the barrier on what's widely ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

MASON, Mich. — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

How do hula hoops stay up? Knowing how the tricky objects work will help you to master the art and hula hoop with the best of them ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

On a trip to Sydney in 1956, Joan Anderson was amazed to discover a new trend sweeping Australia’s beaches and streets. People were “doing the hoop” — twirling a sturdy, circular ring of bamboo around ...

Which hula hoops are best? There are few toys more emblematic of childhood than the hula hoop. While often considered a young toy, recent years have re-invented the hula hoop. Something that used to ...