Caitlin Hofer, aka IsoPuppy, was named Hooping.org's 'Newbie Hooper of the Year' in 2013 Remember this video the next time you struggle to keep a hula hoop around your hips for more than 30 seconds.

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Learn to use a hula hoop for a fun and healthy exercise routine. Recently, I’ve found a method of incorporating fitness and self-expression into one: the hula hoop! The hula hoop is a great way to ...

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You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right? Right! Enter WH in superhero clothing ...

Hula hooping isn’t just a nostalgic playground game — it’s a full-body workout that’s fun, low-impact, and adaptable for all ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...