Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...