By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

The study, conducted by university researchers in Shenzhen and Beijing, recently published in Psychological Science, didn’t specifically look at entrepreneurs. Instead, it was borne out of the team’s ...

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Depression affects a large proportion of the global population, but there are ways to mitigate the risk of this mental health condition. Recent evidence builds on the role that elements of diet, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Breastfeeding may lower mothers' later life risks of depression and anxiety for up to 10 years after pregnancy, suggest the findings of an observational study, BMJ Open' page">published in the open ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as effectively as psychotherapy. When comparing exercise with antidepressants, ...

Among adolescents with obesity and type 2 diabetes who exercise for at least 3 hours per week, more exercise appears to be associated with fewer symptoms of depression, according to research presented ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Breastfeeding seems to be associated with a lower risk for depression and anxiety in women of later reproductive age.

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...