Mindfulness tools like therapy, journaling and meditating have all become popularized in recent years because, at the end of the day, we all want to be better versions of ourselves. We’re told that ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiveness was something I first encountered in the dark silence of a Catholic confessional as a child. I still remember the heavy wooden booth, the tiny grate that slid open with a reverberating ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

Have you ever been hurt in life, and you need Scriptures on forgiveness in the Bible to heal you of the hurt and restore you? Forgiveness is one of the hardest commands God gives us, yet it’s also one ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Evonne Marzouk is the author of the Jewish novel The Prophetess. She was also the founder and former Executive Director of a Jewish environmental organization called Canfei Nesharim, and is currently ...

To forgive is one of life’s most difficult acts, but it can also be its most fulfilling. It lifts burdens, clears minds, and creates a sense of emotional and mental freedom like none other. Titus ...

Renowned psychiatrist Brian Weiss advocates for emotional healing through forgiveness, compassion, and spirituality. His work ...