Here's how many miles you should aim for depending on your goal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly ...