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Hula hooping for adults: The fun fitness trend that burns calories and sculpts your core

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...
NewsBytes

Shadow boxing v/s hula hooping: Which tones arms faster?

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...
Business Insider

Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
NewsBytes

Hula hooping v/s wall push-ups: Which tones your arms better?

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...
The New York Times

Hooping Already Has Its Own Jane Fonda

LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child. And like most of those same Americans, she hadn’t hooped since. That is, not until two and a half years ago, when a ...
Atlanta Magazine

One Square Mile: Hooping to the beat

Nine women in workout attire take their places inside a fitness studio, wielding Hula-Hoops of various sizes and sparkle. As “Moves Like Jagger” pumps through the Peavey speakers, the biggest smile of ...
Lubbock Avalanche-Journal

Hula hooping hip once again, used for dancing, exercise, fun

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...
Staten Island Advance

Hooping is hip again

Stomach out. Then suck it back in. That’s the way to keep a hula hoop spinning around your middle, explains Rachel Attardi to her class of eager hoopers. But the students in Ms. Attardi’s class at the ...
The Economist

Hula hooping: exercise in disguise

Last week, I donned my Lycra and trainers and ascended to the rooftop of the Berkeley hotel in London for a rather unusual fitness class: hula hooping, led by Anna Byrne from HulaFit. Stationed around ...
Seattle Times

Hooping is hip again with a spin on fitness, socializing

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...
al.com

Building a hooping community in Rocket Ctiy with 'one hoop at a time'

is a lot more difficult than you think. It requires technique, patience and plenty of practice. As a child, however, the sport seems so effortless. But as an adult, you literally have to get back in ...