I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...