A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Pets Make Us Feel Safer, Which Lets Us Sleep Better Whether it's the simple reassurance of having a loyal friend nearby or the comfort of knowing your dog will bark at any potential intruders — some ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

Most of us know we should probably get more sleep. Unfortunately, many of us have circumstances which make it difficult to solve that problem. Family demands and work schedules in particular can make ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...

Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...