Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at home sleep apnea ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Ozlo Sleepbuds are designed to improve sleep by blocking noise and playing neuroscience-backed soundscapes. The earbuds feature biometric sensors that detect sleep and adjust audio accordingly. Users ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.