Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

Earlier this year I was struck with the triple-whammy of cold symptoms: a bad cough, a sore throat and a blocked nose. I was also deeply fatigued but even though I fought every moment of the day not ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

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Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? "It's definitely been ...