The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a nonalcoholic beverage you like a lot. Soda water, bitters and a lime can scratch the cocktail itch without adding another alcoholic drink to your daily total.

Diet and exercise are some of the most common topics in people’s new year’s resolution lists, but what products can you get your hands on to get the process started? Registered

Public health officials surveyed the lived experiences of residents in 2024 to assess real-life health issues facing the community today. Montezuma County residents say poor mental health, substance