Last week, I discussed the proverbial “use-it-or-lose-it” concept as it pertains to muscle mass. Muscle is high-maintenance tissue, which means it requires a lot of energy to sustain it. In fact, ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know ...

Put on this scuba-like suit filled with electrodes and be ready for a tingling, buzzing sensation in your muscles! This sensation is caused by a medical device that is the first to be approved for ...