Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Women's Health

The best grip strength exercises to do at home and in the gym, and how to test yours

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...
Health.com

8 Forearm Exercises for Better Grip Strength

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...
PBS

Hand Exercises for Musicians

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...