Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in the University of Alabama ...

The simple shower hack that could finally stop your brain from spiralling.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...