I've recently started tracking all the work that I do in a day to hold myself accountable. Along with work, I also keep track of other activities, such as workouts, time spent on social media, gaming, ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

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We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...