The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

A new computational study of habit formation co-authored by a University professor suggests that habits may be formed primarily out of repetition and are not necessarily based on the habit’s goal.

The misleading nature of weight loss culture is an enduring theme in society. We live in a world that obsessively celebrates fitness and health through a very narrow lens, one that actually dismisses ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I have bad news: You won’t be inspired or highly motivated every day to carry out things you ...