There’s a lot of fear around spending time alone. Alone time can make people itchy with boredom. It can carry a stigma (especially if you’re single). Worse, recent articles and studies warn us about ...

As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

In a new survey, more than half of people said it's very important to their mental health to have adequate alone time. Photo by Adobe Stock/HealthDay News The hectic holidays play havoc on people's ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

The hectic holidays play havoc on people's nerves, not the least because they aren't able to have any time to themselves. Nearly half (46%) of Americans say they don't get the alone time they need ...