Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...

"Age is just a number, but discipline changes everything." ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...