Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

A friend suggested I’d like a class at the neighborhood Community Center. I didn’t know that the name—SPF—stood for Senior Power Fit or my internalized ageism may have kept me away. I’m in pretty good ...