The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Your post-workout fingernails are 10 times dirtier than a toilet seat — 5 mistakes to avoid

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...
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Why Your Post Workout Routine Is The Most Important Part Of Your Fitness

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
New York Post

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
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Post-workout recovery isn’t optional — it’s the secret to seeing real gains

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Hrithik Roshan Loves Desi Food After Gym: Actor Shares His 'Indian Mishmash' Post-Workout Meal, Calls It 'Quirky Craving'

The plate was a vibrant feast of Indian home food, featuring jowar rotis paired with a colourful mix of vegetables like bhindi, beetroot, baingan, papdi and lauki. He balanced it out with egg whites ...