Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, not an anatomical flaw. Those famous hip dips, at the heart of every fitness ...