Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

When you suffer from social anxiety or just generally dislike being around people sometimes, going to the gym can feel pretty uncomfortable. You might make accidental eye contact with strangers in ...

Group fitness classes have made a triumphant return to in-person classes, and students can now head to the RPAC to practice yoga, try TRX and test their limits during indoor cycling. During the ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...