The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

Buyers love these breathable t-shirts and say they're great for workouts, hikes, and lounging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hot trends in fitness across the country. Sept. 7, 2013— -- quicklist: 1category: Best Places to Workouttitle: Plyometrics in Malibu, Calif.url: text: Doing plyometrics on a soft surface like El ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Run faster and more efficiently with these moves.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...