As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

No longer bound to Android phones or Wear OS, the Google Fit app is coming as a standalone iOS download for iPhone users, according to a Google blog post published earlier today. Since its big ...

Google Fit, a fitness app and data hub often considered to be Google's answer to Apple HealthKit, has added a number of new fitness features in a new update. These features help make Google Fit itself ...