In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, exactly how to get results from whatever activity you love to do.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety of ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.