It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...
Do you Google symptoms “just in case”? When does it cross into cyberchondria?
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
This is exactly what they tell their patients.
I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...
Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...