Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Eli Lilly recently unveiled the latest iteration of its Get Better campaign, with a focus on skin health and disparities experienced by patients of color with skin conditions. A minute-long ad ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

It can be hard to keep your chin up when things feel dark or gloomy. Some days you just want to stay curled up on the couch, doomscrolling, anything to give your brain a boost of dopamine. But there's ...

A conversation with Cornell’s Dr. Sunita Sah on pushing back effectively. Our families, schools, and workplaces often train us to comply: taking on additional work when asked, agreeing with the ...

True success isn’t defined by the big milestones, but by the thoughts and habits we practice each day. A few months ago, my wife and I took a trip to Hot Springs, North Carolina, to celebrate our ...