Do you constantly feel like you're not enough? Psychologist Nataxa Ruzafa shares expert advice on healing generational trauma ...

Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...

Most people experience a traumatic event some time during their lives — losing a loved one, being the victim of violence or surviving a natural disaster. But what happens when the impact of trauma is ...

We often hear about generational trauma—the phenomenon in which traumatic experiences endured by one generation ripple down and affect subsequent generations. Stories of hardship, scarcity, and ...

The following is a column adapted with permission from “Land Rich, Cash Poor: My Family’s Hope and the Untold History of the Disappearing American Farmer,” out in paperback Sept. 2. The year ...

That inexplicable anxiety you feel in crowded places? The way your body tenses up when you hear raised voices? The persistent feeling that something bad is about to happen even when life is going well ...

What happens when the truth arrives after survival has already done its job? Explore dissociation, fusion, and the cost of ...

SEATTLE — Are you trying to unpack a traumatic childhood while parenting your own kids? Mary talked with Emma To, who found a way to begin healing her generational trauma as she parents her own ...

"When I first talked to Ashley Judd, this idea of generational trauma came up, and that was the first thing I dug into. I thought, 'This is really interesting,'" Alexandra Dean, director of Lifetime's ...

NORFOLK, Va. — Mental health struggles don’t always begin or end with one person. In Norfolk, a nonprofit is working to stop trauma before it travels from one generation to the next. This year’s theme ...