Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
The first apps, FAMI: Shoulder and FAMI: Hip, are now available in the Apple app store. Apps for the knee, elbow, back & abdomen, ankle & foot, wrist & hand, and head & neck will also launch soon. “A ...
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