Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...