Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...