If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Brain fog makes you feel like you can't think straight, focus, or stay completely alert. Sleep deprivation can cause fogginess because it makes your brain go into sleep-like rhythms. Brain fog can ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

According to a new study, eating cocoa or cacao can help women bounce back from the brain fog associated with lack of sleep—here's why. “Dark chocolate is a rich source of flavanols.” The mental boost ...

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