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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
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Have Tight Hips? Here’s How Frog Pose Can Help (And How To Do the Yoga Pose Correctly)

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Yahoo

Relieve tight hips and improve mobility in under 10 minutes with this four-move workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the NHS 8.5 million people in the UK suffer from achy joints, ...