If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...
Yuri_Marmerstein on MSN
Frog jumps: A powerful bodyweight exercise for strength and endurance
Frog jumps are a dynamic bodyweight movement that builds leg power, coordination, and cardiovascular endurance, making them ideal for calisthenics and full-body workouts. #BodyweightWorkout #Calisthen ...
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