While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

NCFJE Chairman and cult buster Rabbi Shea Hecht is warning against new breathwork workshops in frum Jewish circles, claiming ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

We’ve been breathing since the day we were born—why the heck would we need more practice at it? But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy ...

Optimal health is what you want to achieve, but do you know how? There's an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of ...