A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot ...

The Gaiam Restore Total Body Foam Roller, made of polyethylene foam, is less dense and therefore less intense on muscles than the EPP foam of firmer rollers. But it isn’t so soft that it immediately ...

I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the following week. On vacation, I always try to find a spa. At home, I’m religious about foam ...

Finally, he offered some caveats about the results I could expect: “The data is still in its infancy on what it will do for you,” I’ve been running for four years, and up until a month ago, I’d never ...