Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. That’s why we’ve tested and put together a list of the best ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.