Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

SAINT PETERSBURG, Fla. — If you are bored with your exercise routine and need something new, Animal Flow might be something fun to try! Creator and fitness educator Mike Fitch joined GDL to explain ...

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

When I pass a group exercise session on my way to the climbing wall, I hear the fitness instructor yell over the pumping music: “Are we having fun yet”? It was quite obvious that the participants ...